ඖෂධ පෙති වලටත් වඩා හොදින් මෙම සෞඛ්‍ය ගැටලු 5 විසදිමට කෙසෙල් සමත්ය

tlsfklg fjkia iSks j¾.hka jf.au ;ka;= úYd, m%udkhlao tla flfi,a f.ähl oel.kakg mq¿jka' tu ksid YÍrhg wjYH lrk Yla;sh iemhSug flfi,a j,g we;s yelshdj ms,snojkï lsisÿ ielhla keye' Bg wu;rj iuyrla fi!LHh .eg¿ T!IOhkag;a jvd fydÈka úiokakg flfi,a j,g yelshdj ;sfnkjd' wkak tu fya;=j ksidu ;uhs flfi,a kue;s m,;=r iqmsß wdydrhla nj fmdaIk úfYaI{hska mjikafka' blood pressure, high blood pressure  

1' wê reêr mSvkh

wêl ÆKq mßfNdackh iy fmdgEishï ys. ;djh reêr mSvkh ioyd whym;a n,mEula we;s lrk nj iefjdu okakd lreKls' tu fya;=j ksid m%udKj;a ;rï fmdgEishï m%udKhla reêrfha mej;Su b;du;a jeo.;a' flfi,a j, fmdgEishï nyq,ju wka;¾.; fjk nj Tn okakjdo @ tfyhska iEu WoEiklu flfi,a f.ähla wkqNj lsÍfuka reêr  mSvkh l%uj;aj mj;ajd .kakg mq¿jka' constipation 

2' udkisl wjmSvkh 

"Tryptophan"  kue;s weuhsfkda wï, j¾.h fm%daàk wdldrfhka flfi,a j, mj;sk w;r th YÍr .; ùfuka fifrdfgdkska kue;s i;=gq fydukh Y%djh ùula isÿ fjkjd' tu fydafudak uÜgu by, kxjd .ekSu ioyd tla flfi,a f.ähla wkqNj lsÍuu m%udKj;a' by; ioyka lrk ,o tu i;=gq fydauk uÜgu  by, kxjd .ekSu b;du;au m%fhdackj;a fjkafka Tnj ikaiqka lrñka i;=gq ye.Sï we;slr,Sug th iu;a fjk ksidfjks' skin aging 

3' wd;;sh 

wd;;sh lshk ;;ajh fya;=fjka YdÍßl mßjq¾;Sh l%shdj,sh fõ.j;a fjk w;r tys m%;sm,hla jYfhka fmdgEishï uÜgfï mßydkshla isÿ fjkjd' flfi,a j, fmdgEishï nyq,ju mj;sk ksid flfi,a mßfNdackh lsÍfuka wiu;=,s; ù we;s tu fmdgEishï uÜgu iunr lr.kakg mq¿jka' tajf.au yojf;a l%shdldÍ;ajho idukHh w;g m;alr.kakg th WmldÍ fjkjd' ;jo YdÍßl c, m%udKh úêu;a lsÍug flfi,a j,g yelshdj ;sfnkjd'banana 

4' u,noaOh 

ÔrK l%shdj,sh fj.j;a lrk iy YÍrfha fkdfhl=;a úI o%jHhka bj;a lrk wdydruh ;ka;= fldgia iy fm%laáka flfi,a j, wka;¾.; fjk nj Tn okakjo @ Bg wu;rj ÔrKh W;af;ackh lrk" u,noaOh fya;=fjka nvje,a j, we;sù we;s fkdbjiqï .;sh iy Wordèudkh wju lrk fm%danfhdaála .=Kdx.hkao flfi,a j, wka;¾.;hs' super foods, 5 foods never eat 

5' PMS 

flfi,a hkq reêrfha we;s .aÆfldaia uÜgu ioyd hym;a n,mEula we;slÍug iu;a úgñka î6 j,ska fmdfydi;a m,;=rls' tajf.au Timaùug wdikak ,laIKhka j,ska iykh i,id §fï iqúfYaIS yelshdjlao úgñka î6 j,g we;s nj ikd; ù ;sfnkjd' ;jo hánv iy b. m%foaYfha we;sfjk fõokdjka wju lrñka ufkdaNdjhka úlis; lrk YÍrh ;=, c,h mj;ajd .ekSu ioyd Woõ fjk iajNdjhlao flfi,a j, we;s nj fydÈka u;l ;nd .kak'

flfi,a ms,snoj fuf;la Tn fkdoek isá jeo.;a lreKq rdYshla fuu ,smsfhka oek.kakg we;s lshd wm is;kjd' tajf.au fï by; ioyka lrk,o fi!LHh .eg¿ ioyd úiÿula jYfhka flfi,a mßfNdackh lrkq we;s lshdo úYajdi lrkjd' 

fkdÿgqf,dalh fjí wvúfhka bÈßm;a lrmq fuu jákd ,smsh ieuf.a oek.ekSu msKsi fuu ,smsh my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;Dldjo ta iu.u i|yka lrkakg wu;l lrkak tmd'