රාත්‍රී නින්දට පෙර අනුභව නොකළ යුතු අාහාරයන්

rd;%S fNdackh myiqfjka Èrúh yels tlla úhhq;=hs' wkjYH f,i wydr j,ska nv mqrjdf.k rd;%S kskaog hEu lsisf,ilska j;a isÿfkdl,hq;= fohla' oyj,a ld,h mqrdjg YdÍßl lD;Hhka bgq lsÍfuka fjfyig m;aj we;s YÍrhg rd;%sfha§ hï úfõlhla wjYH lrkjd' wdydr ÔrK l%shdj,sh thg fydou Wodyrkhla' f;,a iys; wdydr wkqNj fldg rd;%S kskaog hefï§ wdudYfha oeú,a, lshk fi!LH ;;ajh we;sfjkakg mq¿jka' rd;%sfha§ Tn ,nd.; hq;af;a myiqfjka Èrúh yels ieye,aÆ wdydrhla' tajf.au tu wdydrh rd;%S kskaog meh 3lg muK fmr ,nd.ekSugo u;l ;nd .kak' 

YÍr fi!LHh hym;aj mj;ajdf.k hEug wjYH kï rd;%S kskaog hEug fmr fuu wdydr j¾. 4 wkqNj lsÍfuka j,lskak' cure for sleep apnea 

r;= uia iy wfkl=;a fm%daàka 

r;=uia j¾. wkqNj lsÍfuka Worh wmyiq;djhg m;afjkjd' tajf.au wys;lr n,mEula we;slsÍugo tjeks wdydr iu;a fjkjd' tu ksid yrlauia " W!re uia iy l=l=,a uia jeämqr wkqNj lsÍfuka je<lsh hq;=hs' 

f;,a iys; wdydr 

f;,a iys; wdydr j¾. Èrùug wmyiqhs' tu ksid WoEik Tlaldrh jeks ;;ajhla we;sfjkakg mq¿jka' snoring treatment 

ier wdydr 

l=¿nvq j¾. fyd| iajNdúl m%;sldrhla njkï i;Hhla ' kuq;a rd;%S wdydrh i|yd jeämqr l=¿nvq j¾. Ndú;d lsÍu wkqu; lrkakg neye'  ier wdydr j,g ixfõokhka W;af;ackh lsÍfï yelshdj ;sfnkjd" tys n,mEu fya;=fjka ksod .ekSfï wmyiq;djhka we;sfjkakg mq¿jka' 

ldfndayhsâf¾Ü nyq, wdydr 

ksod.ekSug fmr meKsri wdydr j¾.hka wkqNj lrkjdkï ta fjkqjg wem,a f.ähla jeks hula wkqNj lrkak mqreÿfjkak' fpdl,Ü flala lE,a,la jeks meKsri fohla wkqNj lsÍfuka kskao wdY%s; fodaIhka iy kskao j<lajd,k ;;ajhla we;súh yelshs' sleep problem 

fuu jákd oekqu Tnf.a ñ;=rka w;r fnod .kakg ,smsh my;ska fIhd¾ lrkak'