මෙම ශාරීරික ලක්ෂණයන් මගින් පවසන්නේ පෝෂණ ඌණතාවයන් පිළිබදවයි

YÍrfhka mKsúv tjk úg tajdg weyqïlï Èhhq;=hs' úgñka W!k;djhlska Tn fmf,kjdkï ta fya;=fjka m%;sYla;SlrK moaO;sh ÿ¾j, fjkjd'  tu ksid fkdfhl=;a frda.díohkao we;sfjkakg mq¿jka' 

YÍrhg hula wjYH lrk úg" tu wvqmdvqlï ms<sn|j i|yka lrñka hï hï ix{djka o¾Ykh lrkjd' tu ix{djka o¾Ykh jk úg tajd laIKslj .%yKh lr.; hq;=hs' ke;skï Tn mud fjkakg mq¿jka' mudùfuka isÿjkafka whym;lauhs' Tfí YÍrfha úgñka W!k;djhla ;sfnkjd kï" ta ms<sn|j mjid isák ,laIKhka .Kkdjlau YÍrfhka o¾Ykh fjkjd' Tn fyd| wjOdkhlska isákjdkï tu ,laIKhka y÷kd.ekSug wmyiqfjkafka keye' 

1' lg fofldk me,Su.

hlv" iskala" î úgñka"  î2 " î12 jeks fmdaIl mod¾:hka m%udKj;a ;rï Tnf.a YÍrhg fkd,eî ;sfnkjd' vitamin c , iron 

úi÷u $ l=l=¿ uia" n,udÆ" ì;a;r" ksú;s" îÜrEÜ" rglcq iy rks, l=,fha wdydr jeämqr wkqNj lrkak' nd¾fld,s ^f.dajd úfYaIhla& iy fla,a ^fndl=gq f.dajd& jeks t<jÆ j¾.hka wkqNj lsÍugo u;l ;nd .kak' 

2' m;=re .e,fjk r;= l=Iag uqyqfKa we;sùu iy ysiflia jeàu' 

nfhdaáka W!k;djh lack of vitamin 

úi÷u $ ;ïnk ,o fyda nÈk,o ì;a;r" w,s.egfmar" y;= " fidhd" kÜia iy flfi,a wdydrhg .kak' 

3' l=re,E fia Èiafjk r;= fyda iqÿ ;äiais ^bÈuqï& lïuqf,a" ndyqj, iy Wl=f,a we;sùu'

w;HjYH fïo wï,hka " úgñka ta iy úgñka ã m%udKj;a ;rï fkd,eîu' 

úi÷u $ ys;lr fïo wkqNjh jeäl,hq;= w;r oDvm, ^kÜia& iy weg cd;so jeämqr wkqNj l,hq;=hs' úgñka ta ,nd .ekSug kï m,djka t<jÆ" lerÜ iy n;, jeks wdydr jeämqr wkqNj lrkak' lsÍuh ksIamdok wkqNj lsÍugo u;l ;nd .kak' 

4' w;a" ll=,a iy fjk;a YdÍßl fldgia ysßjeàu' fmdmshk .;shla we;sùu' 

î úgñka" f*da,sla weisâ ^î9&" î6 iy î 12 jeks fmdaIl mod¾:hkaf.a W!k;djh' how to weight gain , 

úi÷u $ ksú;s" îÜ" ishÆu fndaxÑ j¾." iy ì;a;r wdydrhg tl;= lr.kak' 

5' uiamsvq fmr,Su" md we.s,s j, iy l,jd j, weÿïfok fõokdj' 

ue.akSishï" le,aishï iy fmdgEishï ys.lu'

úi÷u $ flfi,a " wem,a jeks m,;=re jeämqr wkqNj lrkak' 

by; YdÍßl ,laIKhkaf.ka mejfikafka fkdfhl=;a W!k;djhka nj oeka Tn okakjd we;s' tu ksid tu ,laIKhka jydu y÷kdf.k wjYH lrk mshjr .kak' YdÍßl fi!LHh jvd;a hym;aj mj;ajd f.k hEug th Tng jvd;a WmldÍ fõú' weight loss 

fuu jákd ,smsh ieuf.a oek.ekSu msKsi my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;Dldjo ta iu.u i|yka lrkakg wu;l lrkak tmd'