මිනිත්තුවක් ඇතුලත බරව ඇති නාසය පිරිසිදු කරගන්නේ මෙහෙමයි

yqiau .ekSug lsisÿ bvlvla fkdue;s wjysrj we;s kdih msßisÿ lr.ekSu ioyd Ndú;d l<yels  yqiau .ekSfï ir, jHdhduhla reishdkq ffjoHjreka úiska yÿkajd § ;sfnkjd' tu ir, jHdhduh u.ska ñks;a;=jla we;=,; nrj we;s kdih msßisÿ lr.kakg Tng mq¿jka' ta ioyd § we;s Wmfoia ta wdldrfhkau ksjerÈj ms<smeÈh hq;= fjkjd' 

fuu jHdhduh ishhg 85la ;rï id¾:l tlla nj ñksiqka fhdodf.k lrkq ,enQ m¾fhaIKhl§ ikd; ù ;sfnkjd' 

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1' kdih ñßlf.k fõ.fhka weúÈkak' weúÈk úg kdih iy lg jidf.ku weú§ug u;l ;nd .kak' fï úÈhg wä 20la fyda 30la Tn weúÈh hq;=hs' 

2' Tn weúÈk úg yqiau .ekSula lsisúg isÿ lrkak tmd' yqiau .ekSu ioyd oeä wjYH;djhla u;=fjk ;=reu yqiau w,a,df.k bkak' miqj fldkao fl,ska isák fia mqgqjl bof.k yqiau fj; wjOdkh fhduq lrkak' 

3'  kdih ksoyia lrkak" idudkH úÈhg yqiau .ekSu wrUkak" fuys§ .eUqßka yqiau fkd.; hq;= nj fydÈka u;l ;nd .kak'  Tn yqiau wr.ekSu isÿ l,hq;af;a lg jidf.k kdih yrydh' f,dl= wdYajdihla fjkqjg l=vd wdYajdihla wr.kak .uka m%dYajdi uiamsvq bys,a lrkak' úfYaIfhkau mmqfõ by, fl,jf¾ uiamsvq iy Yajik uiamsvq yÿkajkak mq¿jka'breathing meditation, inhaler , asthma 

4' yqiaula .kak" ;j;a yqiaula .kak miqj ikaiqka njlska hq;=j uiamsvq bys,a lrkak  ' iEu yqiau .ekSulau .eUqre tajd fkdùug j. n,d.; hq;= w;r ikaiqkaj isàugo u;l ;nd .kak' fuf,i lsysm jdrhla yqiau by,g .kakd w;r;=r m%dYajdih isÿ fkdlsÍugo u;l ;nd .kak' Tn th isÿ l, hq;af;a yqiau w,a,df.k isák w;r;=rhs' medical news

5' fuu jHdhdufhys wruqK jkafka úkdä 2l iy 3l ld,hla jd;h ioyd n,j;a wdidjla we;sfldg uiamsvq bys,aj ;eîuhs' 

fuh ir, jHdhduhla fia fmkqko th i;H jYfhkau iykh i,id fok bia;rï m%;sldrhls' Tfí kdih msßisÿ jQ miqj kdih yrydu yqiau .ekSug u;l ;nd .kak'